Empowering, creative, evidence based therapy to reconnect with yourself, your partner, your life.
INDIVIDUAL, COUPLES & MARRIAGE COUNSELING
Effective therapy for relationships, trauma, life changes, and anxiety.
Holistic therapy in San Antonio and throughout Texas
Voted 2024 Best Private Practice for Professional Counselors in San Antonio, TX and Shavano Park, TX
You are not damaged. You don’t need to be fixed. You were hurt and need to heal.
Does this sound familiar?
Do you…
feel like your can not be yourself in relationships?
feel alone?
feel misunderstood in arguments with your partner- like you are gridlocked in the same disagreement with no resolve?
long to be known, understood and accepted by yourself, your partner?
feel stuck in resentment, depression and anxiety?
feel like you are giving your all, but still feel disconnected from yourself or others?
have the willingness to be honest and curious about yourself in new ways?
You’re in the right place.
Welcome to Breath of Hope Professional Counseling! We work with motivated couples and individuals who are gridlocked in the same painful conflicts over and over, struggling with loss, trauma, life transitions, or feeling stuck. You want a therapist who can help you develop skills, change patterns, find calm, grow individually and in relationships.
Relationships are a gift. They have the potential to be beautiful, life giving parts of our lives as well as stressful and exhausting ones.
Whether you are maneuvering an unhealthy situation or simply trying to communicate better, pausing with compassion to examine the way you view, understand and respond to situations is key to finding genuine fulfillment.
Relationship counseling for individuals can be pouring into yourself to help you be more present with the important people in your life.
Relationship counseling for couples can help the coupleship gain deeper intimacy, understanding and friendship.
Sacred space, evidence based skills, and fresh insight are dedicated to you. You will feel heard, validated and empowered.
This process will help you:
Learn more of your partner’s internal world: hopes, worries, and aspirations
Learn fresh ways of communicating, especially in difficult moments.
Acknowledge and communicate how you feel and what you need,
Feel more secure in the amazing things that you bring to your relationships.
Learn to set healthy boundaries that support mental, emotional and physical health.
Pinpoint deep-rooted beliefs or thoughts that keep you stuck.
Appreciate better sleep and physical health.
Take notice of your own intuition and ability to trust yourself.
Our Motto:
Effective therapy begins with genuine connection. This begins with being matched to the right therapist that fits your unique needs. We are a group of clinicians who genuinely love helping people and find great joy in connecting with our clients. Our aim is to serve you with the best quality care in a comfortable space. We each have very different specialities that richly complement one another, providing you with holistic healing in mind and body.
Trauma/ Life Transitions/ Anxiety
Past painful experiences don’t have to interfere with your life. You can heal, make meaning out of the past, and celebrate a resilient you.
Gottman Method Couple Therapy
Invest in your love relationship to improve friendship, fondness and admiration, intimacy, manage conflict, gain skills to address problems. Maintain gains throughout a lifetime.
EMDR Intensives and Gottman Couple Intensives
Don’t have time to commit to weekly sessions OR have a chunk of time to work on yourself or your relationship; heal faster and go deeper
LEARN MORE about Couples Intensives >
LEARN MORE about EMDR Intensives >
From Left to Right: Kimberlee Daughtry Lopez, LPC-S, RPT, EMDR, CGT; Laura Castellanos, Licensed Massage, Lisa Pinkstaff, LPC, Neurofeedback; Therapist, Maria Carmen Mejia-Desatnik, LCSW, (community resource) Cassandra Ledezma, LPC, (community resource) Jocelyn Morales, LPC, (community resouce) Carmen Diaz, LPC, (community resource)
Our team is skilled to support you in the healing of your relationships: with yourself or with your partner.
MEET THE TEAM:
How this Process Works:
Free Consult: Send an email requesting to book a free 15 minute consult with the clinician of your choice.
Safe Space: Receive warm, thoughtful support as you begin to examine issues of the heart and rewrite your story.
Transformation: Step into the confident, genuine person that you are with the wisdom and skills you need to have fulfilling relationships.
Invest in yourself. Invest in your relationships.
The Space at Breath of Hope Professional Counseling
We are located in the beautiful wooded area of Shavano Park, TX. Our office building has 8 offices. The building has a luxurious boutique vibe. Clients entering both Suite 1 and Suite 2 are welcomed with high ceilings, tall doors, granite countertops. The wet bar hosts coffee, tea, hot chocolate and water that are available to you. There is soft flute music in the background.
The space has low traffic, is private and safe. Beautiful and clean bathrooms are in each suite. The back offices have views that face the wooded green belt and are active with deer, squirrels and birds. Coming to Breath of Hope is a relaxing and safe experience,
